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7 Ways to Reach Your Goals & Not Give Up

This can apply to fitness, health, work or just life in general.

  1. Take a Shot - Nothing tried, nothing done. Every day holds a new opportunity.
  2. Be Realistic - If you set unrealistic goals for yourself, you may be setting yourself up for failure.
  3. Stay Strong - ย Stick with it. It will get better.
  4. Keep on Target - If you donโ€™t see a change, try a new approach.
  5. Persist - No one said it was going to be easy. Keep going.
  6. Donโ€™t Doubt - It will be worth it.
  7. Push Yourself - Donโ€™t give up. Youโ€™re almost there.

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Great advice!!!

Develop a healthy relationship with food. If youโ€™re hungry, eat. If youโ€™re full, donโ€™t eat. Eat vegetables to be good to your body, but eat ice cream to be good to your soul.

Take pictures of yourself frequently. Chronicle your life. Selfies are completely underrated. Even if the pictures are unflattering, keep them anyway. There will always be mountains and cities and buildings, but you will never look the same way as you did in that one moment in time.

Your worth does not depend on how desirable someone finds you. Spend less time in front of the mirror and more time with people who make you feel beautiful.

Close doors. Donโ€™t hold onto things that no longer brings you happiness and do not help you grow as a person. It is okay to walk away from toxic relationships. You are not weak for letting go.

Forgive yourself. We all have something in our pasts that we are ashamed of, but they only weigh us down if we allow them to. Make amends with the old you and work every day to become the person that youโ€™ve always wanted to be.
Tina Tran, Tips to being a happier youย  (via exoticwild)
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